Taking care
of your mental health, your emotional self, can be difficult, especially in
your first year away from home. You miss
home and your parents (even if it’s hard to admit). The lifestyle is different
away from home. The studying is much
harder than you expected or have ever experienced. The level of stress is high, and your parents
aren’t in the kitchen, ready to listen to your concerns. What do you do?
Luckily,
most colleges and universities have free help for young people: counselling,
health care providers, nurses and physicians ready to listen to you. But what if simply need a few outlets or
escapes from all the noise and the stress?
A Caribbean vacation during Reading Week would be great, but unlikely to
ease the financial stress. Ditto for the
posh yoga studios or the personal trainer.
Here are a few budget-friendly ideas to find mental peace and feeling
zen.
Seek
Nature
Studies
have shown that spending time surrounded by nature boosts both mood and
self-esteem; exercise surrounded by nature has even more effects and the
effects are even more powerful if there is water (a stream, a pond, a lake) in
the environment. Most campus have a few
green spots, even downtown. If you feel
that you need to study 24/7, try studying outside when the weather permits it,
or make your walk to your building via a wooded area.
Hold a
Baby or a Pet
Not that a
baby or a pet are equivalent (I do not want to insult any parent here), but the
effect of holding a young or vulnerable life in our hands puts us as peace and
reminds us of what is important in the grand picture. Offer to babysit late at night – the baby
will most likely sleep a lot, but you’ll get to hold him or her a little
too. Offer to pet sit or just take a dog
out for a walk. You don’t know anyone
with a pet? go to a dog park and ask owners if it’s ok to play with their
dog.
Play
Music
If you play
a musical instrument, make time every week (or every day) to play. It can be a favorite piece, or a new one you
want to work on. Seeing progress on a
new project may lift your spirits when everything else seems to be stalled.
Exercise
You
physician will tell you, Public Health Centers will tell you, exercise keeps
you healthy physically and mentally. And
it doesn’t have to cost a penny! If you
don’t enjoy the free access to sports facilities where you are, go for a walk,
a run outside, work on push-ups or sit-ups, start cycling to school instead of
taking the bus, or do yoga with a YouTube video.
Renew
with your Church, Synagogue, Mosque or Temple
You don’t
need to be very religious to enjoy a service.
Maybe you grew up going to a weekly religious event ; maybe you’d like
to explore your cultural beliefs. Try it
a few times. If anything, you may feel
the peace and the serenity you are looking for.
However, you may find a home away from home, and the strength to rely on
a higher power in tough times.
Meditate
Learning to
meditate isn’t hard. What is difficult
is to keep the practice going on a regular basis and the discipline to meditate
even when we feel to hurried to find the time to meditate, even though it’s
when we are rushed that we need meditation the most.
Garden
I never
liked gardening; as a child, I did not even play in the sand! However, buying a few plants and taking care
of them has brought me a few bits of inner peace. Repotting a plant from a small to a larger
pot, cleaning up the dead leaves, observing the new leaves and maybe a few
flowers open is magical. In the Spring,
I buy a few potted herbs to grow and use over the summer. I use to have a ‘black’ thumb and now, it’s
just dark green… I guess anyone can learn!
As you see,
there are many ways to improve your mental health for little or no money. As students, we often do not see mental
health (or decreasing our stress level) as a priority; however, I have seen
many students ‘crash’ as they are too stressed, too tired, too bothered by
little things. It IS important to take a
few moments once a while to decompress.
You CAN do it without it impacting your budget. And on a purely financial aspect, feeling
blue all the time is not efficient will demotivate you to study, and make you more
at risk for failing a class or two.
Therefore, mental distress CAN hurt you financially.